Conversion Calculator

Amount of nutrients in 100 g (grams) of Cockles, raw (Alaska Native).

Nutrient	Amount and Unit	Percentage
Water	78.8 g	78.8%
Energy (calorie)	79 kcal
Energy (joule)	331 kJ
Protein	13.5 g	13.5%
Total lipid (fat)	0.7 g	0.7%
Ash	2.3 g	2.3%
Carbohydrate, by difference	4.7 g	4.7%
Calcium, Ca	30 mg	0.03%
Iron, Fe	16.2 mg	0.02%
Thiamin	0.01 mg
Riboflavin	0.2 mg
Niacin	3.2 mg